Movement serves change, change happens through movement.
I’m so happy to share my passion for mindful movement with you. Transformation starts with movement, and by connecting with our body and breath, we can improve our overall well-being and lead happier, healthier lives.
As someone who has spent many years practicing and teaching various forms of mindful movement, including Ballet, Dance, Yoga, Lu Jong, Energy Medicine, and Pilates, I’ve witnessed the amazing benefits that come with incorporating movement into our daily lives and create a dialogue between your physical, mental, and spiritual self.
Whether it’s engaging with breathing exercises, meditation, or visualization techniques, these practices can help us improve overall health.
I’m excited to help you connect with your body and find the joy and freedom that comes with mindful movement. Let’s move together and create positive changes in our lives!
THE POSITIVE ADVANTAGES
Benefits
1
Stress Relief
Movement reduces stress and anxiety by releasing bodily tension, promoting relaxation and improved mental well-being.
2
Emotional Healing
Engaging in movement activities supports emotional healing and enhances overall well-being, fostering a positive mindset.
3
Immune Boost
Regular movement boosts the immune system, enhancing the body’s ability to fight off illnesses and maintain optimal health.
4
Stronger Bones
Movement strengthens bones and muscles, improving physical strength, stability, and reducing the risk of injuries.
5
Heart Health
By promoting healthy blood flow and increased heart rate, movement improves cardiovascular health, enhancing overall heart function.
6
Cardio Fitness
Regular physical activity is essential for maintaining good cardiovascular health, leading to improved endurance and a lower risk of heart-related problems.
7
Inner Peace
Movement helps cultivate balance, joy, calm, and inner peace, enabling individuals to connect with their bodies and find harmony in their lives.
WHAT I OFFER
If you want to feel energized and harvest the benefits of movement, there are different options to explore...
One-To-One Session
Here, the entire focus is on you. We’ll start by understanding your needs and addressing your specific physical challenges. With my expertise in various bodywork techniques, I can assist you in transforming your body and mind towards a healthier state.
Join a Group
Join a weekly group session and enjoy moving together in a happy manner on a regular basis. If you’re interested in joining, please feel free to contact me so that we can find the perfect group that aligns with your personal needs and preferences.
Create a group of friends
Invite your friends and create your own group, regardless of age. I have participants as old as 92 years who are passionate about engaging in healthy, wholesome movement and joyful exercises. Let’s arrange the ideal day and time for your private group!
In a retreat
Experience the transformative power of movement and dance in health-focused retreats. You will enhance your overall well-being by connecting with your body and cultivating inner harmony. Movement becomes a catalyst for personal transformation.
Nothing happens until something moves.
I love combining movement and sound healing in my teachings! I use the gong and other instruments to assist individuals in rejuvenating and connecting with themselves during my sessions. These instruments are precious partners in my work.
Please don’t hesitate to contact me, and together we can figure out how we want to work together. I’m happy to help in any way I can!