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The Gong makes
you feel who
you truly are.

Iva Rohlik Gong Mallets Playing

The Gong is a remarkable instrument of sound therapy that offers numerous benefits. It has the power to release tension from both our body and mind, allowing us to quickly enter a state of deep relaxation. When played in a certain way, the Gong can create a variety of healing effects, such as boosting the immune system, increasing circulation, and releasing emotional blockages. Through the Gong’s infinite harmonics, individuals may explore new dimensions of themselves and unlock their full potential. It is a magical and transformative experience.

THE BASICS

What is a Gong Bath?

A gong bath is an inactive meditation where you „bathe“ in the healing vibrations of sound. It is an opportunity to take a moment just for yourself. During a gong bath you can lie or sit in a comfortable position while the powerful and distinctive sounds of the gong wash over you. Each gong bath is a personal and unique experience, that varies depending on where you are in your life journey. It is also one of the quickest ways to enter a state of deep meditation.

empty gong bath room; setting and preparations

THE POSITIVE ADVANTAGES

Benefits

1
Deep Relaxation
The gong’s shifting frequencies and rhythms can lead the brain into theta and alpha brain waves, promoting deep relaxation, calmness, and clarity.

2
Stress relief
The vibrations produced by the Gong have been shown to effectively reduce symptoms of anxiety and depression by balancing the nervous system, promoting better sleep, and releasing tension and stress in the body.

3
Improved circulation
Gong healing sessions can stimulate circulation as well as all cells in the body, reduce pain and inflammation, and improve physical and emotional health.

4
Meditative state
A gong bath can promote mindfulness and induce a meditative state, resulting in a sense of inner peace and tranquility. It can also help individuals connect with their spiritual self and enter a flow state, leading to a deeper connection with their personal source within.

5
Energy balance
A gong healing session can balance the body’s energy flow, align chakras, and promote overall well-being. It offers a chance to deeply nourish and harmonize your system.

The Gong is the sound of the self. It is the sound of the universe. When you listen to the Gong, you listen to the sound of all sounds.

WHAT I OFFER

You can experience the positive effects of gong vibrations...

In a gong bath group session

I regularly provide gong baths, which I announce on my social media accounts each month. Experience the profound benefits of sound therapy together with approx. 20 people and find inner peace.

Private groups for friends, families, events, retreats, exhibitions

I offer private group sessions for various occasions, including friend and family gatherings, events, retreats, and exhibitions. Let’s create a personalized experience that suits your needs and interests.

As a gift card

Consider gifting a gong bath experience to someone special in your life. The gift certificate is beautifully designed to convey the value of the experience, evoking feelings of quality, magic, and elegance. It’s a unique gift that could potentially change their life, or simply provide a nice, relaxing experience.

In a personal 1:1 session

During a one-on-one gong bath session, the focus is solely on you. We’ll begin by connecting with each other, your unique needs, and intentions for the experience. Details for a 1:1 session: Dress comfortably; Time: Between 60 – 90 minutes; Location: 1080 Vienna; Price: € 110.-

Gong Bath Room, preparation
Gong Mallets Close-Up
Iva Rohlik Portrait and Gong background
Shruti Box; Close up
Sound Healing Instruments
Gong Bath taking place in a gallery

Upcoming events

A Gong Immersion: 15.12.2023; 19.00; Alser Straße 26; 33 Euro – Sign Up!

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ANY FURTHER QUESTIONS?

Frequently asked Questions about the Gong

During a typical gong bath session, you’ll be immersed in the healing vibrations of the gong for an hour. As you lie there in a state of deep relaxation, it’s not uncommon to feel as though time has stood still. When the session ends, you might be surprised to find that a whole hour has passed! This is because the gong can transport you to a place beyond time and space, where you can fully connect with your inner self and experience a sense of timelessness.

Gong healing sessions are suitable for people of all ages and who seek to alleviate stress, improve sleep quality, reduce pain and inflammation, and enhance their overall well-being. No prior experience or skills are necessary to fully enjoy the benefits of a gong bath.

In a gong healing session, you’ll be comfortably seated or lying down while the gong is played, enveloping you in soothing vibrations. As the session unfolds, you may experience a range of emotions and physical sensations, including a deep sense of relaxation.

No, not at all. No matter how your day is going, come as you are to a gong bath and embrace everything as it is. This is an opportunity for self-care and to find rejuvenation, clarity, and a greater sense of beauty in each moment. The gong bath picks you up where you are at that moment, offering its beauty and magic to all who experience it. I like you to know that ‚it is impossible to do it wrong and that every thought, feeling, and sound belongs to the experience.

The vibrations from the gong can facilitate the release of stored emotions and tension, leading to greater emotional balance and self-awareness. This can support the process of emotional healing.

The vibrations from the gong can stimulate the body’s natural healing processes and reduce inflammation, promoting physical healing.

The transformative power of the gong vibrations can facilitate a deep sense of relaxation and meditation, allowing for a stronger connection with your spiritual self. This can lead to greater self-awareness, understanding, and acceptance, and can help guide you on your next steps of your personal journey.

Gong vibrations can help you relax, release tension, clear your mind, and align your thoughts with your goals and intentions. This can make it easier for you to manifest your desires and live a more fulfilling life.

Gong healing sessions are generally safe for most people, but please inform me in advance if you’re pregnant, have a history of seizures, use a pacemaker, or have a sound-sensitive condition. Also, avoid drinking alcohol before the session as it can reduce the quality of your experience. If you have any concerns about the suitability of a gong bath for you, please let me know.

To optimize the positive effects of the gong bath, I recommend that you hydrate by drinking plenty of water after the session. This will support your energy flow and help deepen the benefits of the sound meditation.

Each Gong Bath is a unique and personal experience. The first session may feel like a special event, but with repeated sessions, the experience deepens and has a positive impact on your life and being.

Ready to get started?

Please don’t hesitate to get in touch with me if you have any questions or would like to schedule a call or appointment. I’m happy to help in any way I can!